Mental Health Awareness Week 2020

As you may be aware, Monday 18th May marked the start of Mental Health Awareness Week. This year, their theme is kindness. Now more than ever it is important we all care for our mental health and the mental health of those around us, so the team at Zumos has provided a full list of activities and resources to raise awareness, get us all talking and give us some fresh ideas for how we can show and celebrate our kindness.



Activities for everyone

Kindness with Zumos – Part of our 70 Day Wellbeing Programme. Today we focus of Kindness.

The Mental Health Foundation - A selection of Mental Health Foundation materials, including some great social media graphics to raise awareness and show support online.

Random Acts of Kindness - A fun site focussing on positive action and experience. All sorts here from virtual tours of the world’s greatest museums, to energetic challenges focussing on this year’s Mental Health Awareness Week topic - Kindness.

Positive Psychology - A whole host of activities for all ages, some fun games and conversation starters all centred around being kind.

Take Action Get Active - Part of the MHF challenge to get active this May. Focussed on the links between physical activity and mental wellbeing. Would make a great virtual challenge or video project.

Time to Change - Some great games, posters and graphics to print and play.

Random Acts of Kindness Lesson Plans - Worth having a look as we are all educators in our home schools, some nice lesson plans and extra ideas to do at home.

Do Good From Home - Some great inspiration on here, lots of great ideas of activities you can do at home as a family to show some kindness to others in the times of pandemic.

For Staff and Parents

The Human Givens Institute - Some more resources from Human Givens including webinars, online courses and hard copy materials such as posters.

The Human Givens Podcast - One for Parents and Staff. A really interesting podcast series from Human Givens, it discusses many varying issues covered by experts in the field.